Cashew nuts are a very popular nuts throughout the world because of their sweet, salty, and buttery flavor. In reality cashews are not really nuts at all, but rather are seeds because they grow attached to a fruit. The scientific name for them is Anacardium occidentale. Cashew nuts were first found growing in Brazil and not long after began being exported. Now they are grown in many areas that offer a subtropical climate.

Cashews are widely consumed and offer a great amount of flexibility to be included in a number of different types of dishes. Not only are these seeds very versatile and taste great, they also provide numerous vitamins and minerals that the body needs and offer many great health benefits.They may be small, but the pack a powerful punch.Here are the benefits of cashew nuts that you may not have known.

 Building Blood

When it comes to the body you already know that your blood is very important. After all, this is what carries all of the important nutrients throughout your body. One of the ways to improve the production of red blood cells in the body is to eat cashews. Cashews contain a high amount of iron and copper. Both of these are very important for the production of red blood cells.

Red blood cells are what carry hemoglobin throughout the body. Hemoglobin is the protein that oxygen binds to. This enables the oxygen supply to be carried throughout the body. Eating cashews regularly will help to benefit your blood count. This can bolster your energy levels in the process. If you are feeling sluggish, try eating some cashews as they can help improve the blood flow of the body so that you are getting proper amounts of oxygen.

Healthly Heart

Cashews are considered a high fat food. However, while most people think high fat content is something that they need to avoid, this is not always the case. There are good fats and bad fats and cashews happen to be full of the good kind of fats. Cashews contain high amounts of polyunsaturated and monounsaturated fats. These are both found to be beneficial to your heart health. Both polyunsaturated and monounsaturated fats can help to lower cholesterol.

This can help to keep your blood vessels healthy. There are many studies that have shown that a Mediterranean diet, which is full of beneficial monounsaturated fats, are the best for the health of the heart. This type of diet can help to prevent many heart related illnesses. Adding a serving of cashews to your diet on a regular basis can effectively protect you against certain diseases related to your heart.

Improve Blood Pressure

High blood pressure can cause all types of issues and may even lead to a person having a stroke or a heart attack. Keeping your blood pressure in check is very important for these reasons. Eating cashews regularly can help you maintain your blood pressure. Cashews contain two important minerals that can help to regulate your blood pressure. These are magnesium and potassium.

Both of these minerals help to support relaxation of the blood vessels. In addition, the minerals help to counteract the effects that sodium can have on the body. Excessive levels of sodium can cause water retention. When the body retains water it can cause a raise in the blood volume, which also raises blood pressure. Potassium can also help the contractility of the heart muscle through nerve conduction. Eating cashews will help increase the amount of potassium and magnesium, which in turn can regulate your blood pressure.


If you suffer from migraines, you already know that you would do just about anything that you can to stop these from occuring. One thing that you can do to help with any migraine issues that you may be having is to increase your intake of magnesium. Recently, there has been much research that has shown that increasing the amount of magnesium in your diet has the potential to treat migraines.

The reason for this is because magnesium offers effective ion reducing symptoms, which can reduce the frequency of these attacks. For whatever reason, magnesium appears to effectively relieve the spasm of blood vessels located under the scalp. This makes the nerves less sensitive to some painful stimuli. As mentioned, cashews are a great source of magnesium, so adding them to your diet may help with any migraine issues you may experience. If nothing else, cashews will provide you with much needed nutrients.

Weight Loss

If you are overweight, chances are that you are at least interested in trying to lose some of the excess weight. You may think that because cashews have a high amount of fat that they are not great for any type of weight loss program. However, eating cashews in moderation can actually help you to lose weight. The main reason for this is because of the high amount of monounsaturated fats that cashews contain.

Monounsaturated fats actually help to mobilize stored fat into free fatty acids. The free fatty acids can then be burned off. In addition, cashews contain a good amount of copper, which is important for your metabolism. When you do not have a proper amount of copper in the body it can affect the function of the thyroid negatively. When this occurs, the metabolism can be affected, making it more difficult to lose weight.

Bone Mass Density

When it comes to the health of your bones you likely already know that calcium is an important part of maintaining the health of the bones. However, there are several other micronutrients that are equally as important when it comes to maintaining bone health. One of these micronutrients that is important for bone health and bone density is copper. Copper actually can help to increase mineralization of the bone.

This makes the bone more structurally dense and thus less prone to the development of osteoporosis or fractures. There are some cases where copper deficiency is actually the limiting factor to having healthy bones. Other mineral requirements may have been met, but the bones remain weak. Eating cashews can provide you with the copper that you need in order to maintain healthy bone mass density. This is just as important as making sure that you are getting enough calcium regularly.

Healthy Skin

Vitamin C is touted as being the best way to increase the synthesis of collagen in the body. Collagen is important for the health of your skin, so increasing the synthesis of it is very important. In addition, copper is a mineral that is also involved in the maintenance of both elastin and collagen. This is very important because a deficiency in copper can result in an increased turnover of these types of tissue.

This can lead to premature aging of the skin. If you want to keep your skin healthy it is important to make sure that you are consuming foods that are rich in vitamin C. In addition, you want to make sure that you are getting enough copper in your diet. One of the ways to help get enough copper is to eat a serving of cashews regularly. This can provide you with a good amount of copper, which is just as important for your skin health as vitamin C.

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