Baldness or hair loss is called alopecia(disease) which can be a distressing condition. Alopecia areata, is when the hair falls out in patches, is usually temporary.
Hair loss can be due to the hormonal changes, a medical condition, stress, and nutritional deficiencies.
Eat foods with antioxidant flavonoids to strengthen hair follicles, iron-rich foods to boost red blood cells, and protein- and silica-rich foods to promote hair growth and healthy hair.

Food that helps in hair growth

This colourful fruit provides the mineral silica, a component of connective tissue that helps to strengthen hair and promote hair growth.
Key nutrients: Silica, vitamins A, B6, and C, folate.
How to eat: Have 2 medium-sized slices of mango as a snack or after a meal.

eat mangoes for hair growth and thickness

Eggs are full of protein and help to boost collagen production. Collagen surrounds the hair strands, but as we age collagen breaks down more, which makes hair more vulnerable to breaking.
Key nutrients: Vitamins A and D, carotenes, lutein, zinc, protein.
How to eat: Enjoy a boiled or poached egg 4 times a week.

eggs for hair care and growth

Figs are a great source of iron, essential for healthy hair growth and shiny locks. Other good sources include dried fruits and berries.
Key nutrients: Iron, potassium, magnesium, vitamins A and E.
How to eat: Eat 2 figs a day.

eat figs for hair growth

Certain nutrients in kelp, such as iron and the amino acid l-lysine, directly affect hair growth. Iron ensures healthy red blood cell production. L-lysine facilitates iron absorption, and a deficiency in both can impact hair loss.
Key nutrients: Iron, L-lysine, zinc, vitamins B2 and B5, folate, magnesium.
How to eat: Have 10g daily to reach your nutrient quota or try a kelp supplement.

kelp for hair thickness

Soy beans
Foods derived from soy, such as soy beans and tempeh, are thought to inhibit the formation of a hormone called dihydrotestosterone, an imbalance of which is thought to contribute to hair loss.
Key nutrients: Iron, omega-3, vitamin B2, magnesium.
How to eat: Aim for at least one 75g (21/2oz) portion a week.

soya bean for thick hair


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