Benefits of Cashew Nuts

benefits of cashew nuts

Cashew nuts are a very popular nuts throughout the world because of their sweet, salty, and buttery flavor. In reality cashews are not really nuts at all, but rather are seeds because they grow attached to a fruit. The scientific name for them is Anacardium occidentale. Cashew nuts were first found growing in Brazil and not long after began...

What’s the Best and Healthiest Butter Substitute?

Butter is a dairy product rich in high fat content. Its usually consists of approximately 80% fat, 15%water, and 5% protein,and is generally prepared from cow's milk, here are the list of some of the best and healthiest butter substitute Healthiest Butter Alternatives Options Avocado Avocados are major superfoods. Having them for breakfast instead of butter could enhance your heart health, trim...

6 Turmeric Side Effects from Prolonged Usage

Turmeric, also known as Curcuma Longa, is one of the main spices in the famous Indian dish curry, but that’s not why the whole world knows it for. Perhaps the unique characteristic of turmeric is that it is considered to be a very effective fighter against disease. Due to its extremely effective medicinal properties, the wonder herb ranks among the...