Butter is a dairy product rich in high fat content. Its usually consists of approximately 80% fat, 15%water, and 5% protein,and is generally prepared from cow’s milk, here are the list of some of the best and healthiest butter substitute

Healthiest Butter Alternatives Options

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Avocado

Avocados are major superfoods. Having them for breakfast instead of butter could enhance your heart health, trim your waistline, and generally leave you feeling chock full of energy!

An average avocado would hold a high level of fiber, potassium, and the much-needed Vitamin K. It does have fat, just like butter, but the monosaturated kind. This is the fat that’s good for your heart and can help lower your bad cholesterol levels.

You’d also be delighted to know that avocados are used to bake some delicious and healthy treats as well! There are tons of recipes for avocado brownies, cheesecake, cupcakes, fudge, and other mouthwatering options online.

Nutrition: Avocados are rich in antioxidants and healthy fats . They’re heart-healthy and high in fiber for improved digestion.

Best For: Topping toast or mixed into a rich, chocolaty batter

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Olive Oil

A most loved in any eating diet, olive oil is lot more healthier alternative to vegetable oils and butter. We as a rule think about this oil as something to shake over plates of mixed greens or for a more beneficial broiled alternative. In any case, olive oil can without much of a stretch be another option in cooking also. In the event that you need to make your heating totally vegetarian, this alternative might be the most effortless.
Ensure that you don’t include a full measure of olive oil for each measure of margarine required, however. Take around 75% in the event that one glass is required and change as needs be. You can likewise utilize this astounding and delectable oil in pasta sauces, pureed potatoes, and a plunge for your bread rather than spread.
Olive oil is an excellent choice for cooking in general. It’s stacked with supplements and healthy fats, and a much better choices for your heart than butter.

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Applesauce

If you want to add moisture without adding a load of butter to your baked items, applesauce is as good a choice. This would get you the chewiness and texture you want while saving on a lot of calories. Plus, you get all that healthy fiber while enjoying your cakes and cookies!

Applesauce is very easy to make at home. All you have to do is peel and core some apples, then cook them in a little amount of water. Add some cinnamon, and you’ve got a perfect sweet treat without the guilt! While it may not be savory, it’s a great baking sub!

Use one cup of this applesauce for every cup of butter in any baking recipe. Make sure not to use too much of it or otherwise, the end result could turn out a bit rubbery. If you add sugar while making the applesauce, you’d naturally use less sugar when using it for baking.

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Pumpkin Puree

Pumpkins may be all the rage during Halloween, but there’s a use for them other than in pumpkin pies. Puree your pumpkins the next time there’s a carving session at your place. You’d be surprised at how handy this ingredient would be when you start baking!

The best baked goods for using pumpkin puree in are muffins and delectable coffee cakes. We can’t think of anything better to kick off an autumn evening! Simply use three-fourths of a cup of pumpkin puree for one cup of butter in the recipes. You’ll get all the Vitamin K, fiber, and potassium goodness as well as a unique and delicious taste.

If you usually stir in butter to make your sauces smooth and flavorful, pumpkin puree may be a great alternative here too. Try mixing a little into your mac and cheese, pasta sauces, and other savory dishes for a delightful flavor and texture.

Coconut Oil

We don’t know about you, but we certainly can’t get enough of coconut oil! It’s great for our hair, our skin, delicious in cooking, and even yummy when eaten with a spoon! If there’s problem in your life, coconut oil can probably fix it.However, overdosing on it is not recommended for your heart health at all. Even so, it’s much better for your overall health than lard, butter, or most other oils.

Try spreading coconut oil like butter on your toast, muffins, bagels, etc. You can also use it to cook any recipes that call for frying or basting in butter. If you want that butter look, coconut butter is also a thing! If you can get your hands on the real thing (or make your own), you’d fall in love with the sweet, toasty, nutty flavor in your dishes. However, we don’t really recommend it for baking.

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